Level 1 - $199 per 4-week block
Communication
One on One Coaching Support
Weekly Emails
Pre-Race Preparation Advice, Specific To Each Race Through Email/TrainingPeaks
Training Calendars
Field Testing Protocol To Establish Power Zones For Optimal Training
Individualized Daily Training Program
Monthly Adjustments To Program as "Life Happens"
Power Analysis
Weekly Power Data Feedback To Ensure Goals Are Met
Performance Management
Athlete Power Profile Assessment
Full On-Boarding Analysis to Determine Strengths, Weaknesses and Training Goals
Level 2 - $275 per 4-week block
*Upgrades Highlighted Are Bolded
Communication
One on One Coaching Support
Unlimited Emails
Pre-Race Preparation Advice, Specific To Each Race Through Email/TrainingPeaks
Training Calendars
Field Testing Protocol To Establish Power Zones For Optimal Training
Individualized Daily Training Program
Weekly Adjustments To Program as "Life Happens"
Weight Lifting Recommendations
Power Analysis
2x Per Week Power Data Feedback To Ensure Goals Are Met
Performance Management
Athlete Power Profile Assessment
Full On-Boarding Analysis to Determine Strengths, Weaknesses and Training Goals
Level 3 - $399 per 4-week block
*Upgrades Highlighted Are Bolded From Previous Level
Training Calendars
Field Testing Protocol To Establish Power Zones For Optimal Training
Individualized Daily Training Program
Weekly Adjustments To Program as "Life Happens"
Weight Lifting- Full Guidance
Communication
One on One Coaching Support
Unlimited Emails and Reasonable Text Messages
ZOOM call, once a month for 45 min.
Power Analysis
2x Per Week Power Data Feedback To Ensure Goals Are Met
Performance Management
Athlete Power Profile Assessment
Full On-Boarding Analysis to Determine Strengths, Weaknesses and Training Goals
Level 4 - $599 per 4-week block
*Upgrades Highlighted Are Bolded From Previous Level
Also includes: Comprehensive Nutrition Guidance For Cycling (On and Off The Bike)
Communication
One on One Coaching Support
Unlimited Emails and Unlimited Text Messages
Weekend Communication
ZOOM call, twice a month for 45 min; second one for strategy, nutrition, anything training/racing related
Training Calendars
Field Testing Protocol To Establish Power Zones For Optimal Training
Individualized Daily Training Program
Unlimited Adjustments To Program as "Life Happens"
Weight Lifting- Full Guidance
Power Analysis
3x Per Week Power Data Feedback To Ensure Goals Are Met
Performance Management
Athlete Power Profile Assessment
Full On-Boarding Analysis to Determine Strengths, Weaknesses and Training Goals
Level 5 - $899 per 4-week block
*Upgrades Highlighted Are Bolded From Previous Level
Also includes: Comprehensive Nutrition Plan For On and Off The Bike
Two Eliel EVOQ kits per year.
Communication
One on One Coaching Support
Unlimited Emails and Text Messages
Weekend Communication
ZOOM call, three times per month for 1 hour; second and third one for strategy, nutrition, anything training/racing related
Training Calendars
Field Testing Protocol To Establish Power Zones For Optimal Training
Individualized Daily Training Program
Unlimited Adjustments To Program as "Life Happens"
Weight Lifting- Full Guidance
Power Analysis
Daily Power Data Feedback To Ensure Goals Are Met
Performance Management
Athlete Power Profile Assessment
Full On-Boarding Analysis to Determine Strengths, Weaknesses and Training Goals
Full End Of Season Review
