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Home BLOG All Blog Topics Anaerobic Recovery Endurance Race Prep Tempo FTP / Threshold VO2Max Strength Nutrition Interval Training / Season Planning Misc Topics Videos Training Plans All Training Plans Free Power File Analysis Base Training Plan VO2max Training Plan Sprint Training Plan Increase Cycling FTP Gran Fondo Training Plan Gravel Training Plan Criterium Training Plan General Race Prep Plan Climbing Training Plan Athlete Sign Up Ignite Plan Ignite Semi-Custom Training Plans Strength Training Plan Hire A CoachTraining MusingCoaching PricingContact
EVOQ.BIKE
EVOQ.BIKE Cycling Coach

These are training musings: a period of reflection or thought. These stem mainly from our own training and racing adventures. Top of mind type chatter that we have amongst our friends and want to share. Hope you enjoy.

PERFORMANCE TIPS VOL 5
PERFORMANCE TIPS VOL 5
Brendan HouslerMay 20, 2025Comment
Beyond the Watts: Smart Training Strategies for Competitive Cyclists
Beyond the Watts: Smart Training Strategies for Competitive Cyclists
Brendan HouslerMay 15, 2025Comment
Three Critical Mistakes Amateur Cyclists Make (And How to Fix Them)
Three Critical Mistakes Amateur Cyclists Make (And How to Fix Them)
Brendan HouslerMay 9, 2025Comment
Performance Tips Volume 2
Performance Tips Volume 2
Brendan HouslerApril 23, 2025Comment
Performance Tips Volume 1
Performance Tips Volume 1
Brendan HouslerApril 15, 2025Comment
The Evolution of Strength Training in Cycling: What Actually Works
The Evolution of Strength Training in Cycling: What Actually Works
Brendan HouslerFebruary 24, 2025Comment
Deep Reset or Rest Week?
Deep Reset or Rest Week?
Brendan HouslerFebruary 14, 2025Comment
Indoor Training, Heat Adaptation, and Cadence: Insights from Cycling Coaches for Winter Training
Indoor Training, Heat Adaptation, and Cadence: Insights from Cycling Coaches for Winter Training
Brendan HouslerFebruary 11, 2025Comment
The CYCPLUS T3: A Race-Day Game Changer for Cyclists
The CYCPLUS T3: A Race-Day Game Changer for Cyclists
Brendan HouslerDecember 17, 2024 Comments
Neuromuscular Training: Improve Race Performance
Neuromuscular Training: Improve Race Performance
Brendan HouslerDecember 12, 2024Comment
Top Tips For Cycling Base Season
Top Tips For Cycling Base Season
BaseBrendan HouslerNovember 19, 2024Comment
VO2Max Time To Exhaustion
VO2Max Time To Exhaustion
VO2MaxBrendan HouslerNovember 13, 2024Comment
OOZI Musing v2—VO2Max + SPRINT WORKOUT
OOZI Musing v2—VO2Max + SPRINT WORKOUT
VO2Max, SprintBrendan HouslerNovember 5, 2024Comment
Is VO2Max Getting Trained?
Is VO2Max Getting Trained?
Brendan HouslerOctober 31, 2024Comment
OOZI Week 1—Upstate NY Musing
OOZI Week 1—Upstate NY Musing
Brendan HouslerOctober 22, 2024Comment
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