The EVOQ Base Training Plan will set you up for success next season! This plan features 12-weeks of base training designed to lay the foundations for a great season ahead. You will be working on zone 2, neuromuscular fitness, low-cadence training, tempo and lactate clearance-- all important components to work on before beginning your build phase. We recommend beginning this plan in the early base season 4-5 months out from your first race and then progressing to a build phase following completion of this plan.